Black Folks, MEDITATE!

“There’s all sorts of trauma from drama that children see
Type of shit that normally would call for therapy
But you know just how it go in our community
Keep that shit inside it don’t matter how hard it be.” 

– J. Cole

African American History: West Africa

“The world is indebted to us for the benefits of civilization. They stole our arts and sciences from Africa. Then why should we be ashamed of ourselves? Their modern improvements are but duplicates of a grander civilization that we reflected thousands of years ago, without the advantage of what is buried and still hidden, to be reflected and resurrected by our generation and our posterity.”
– Marcus Garvey